by Nic Everton | Nov 28, 2018 | Anti-inflammatory, Blood sugar balancing, Fatigue, Healing, HTMA, immune enhancing, Immune System, minerals, Potassium, Recipe, Sugar free
It’s the perfect time of year for home-made broths and soups, and I wanted to share a simple recipe for potassium broth which has seen me through the past couple of months while I have been feeling extra depleted. Potassium is one of the major essential electrolytes...
by Nic Everton | Feb 19, 2018 | Anti-inflammatory, Cholesterol lowering, Gluten free, immune enhancing, Recipe, Sugar free, Turmeric
This gorgeously indulgent turmeric chai latte is the perfect recipe for those who need a warming soothing pick-me-up. A sweetly satisfying remedy, it’s also caffeine free and has numerous health benefits derived from the herbal anti-inflammatory properties in...
by Nic Everton | Feb 5, 2018 | Banana bread, Blood sugar balancing, Gluten free, Recipe
This banana bread is one of my go-to recipes that I’ve adapted over the years that’s a favourite of both my friends and family and it’s also incredibly easy to make. It’s wonderfully moist, gluten free AND best of all, there’s no added sugar- there’s absolutely...
by Nic Everton | Jan 4, 2018 | Elderberry, Healing, immune enhancing, Immune System, Recipe
Elderberry syrup Every winter I make a batch of home-made elderberry syrup. I’m going to share this easy to make remedy using dried elderberries- but you can use fresh berries if you’ve been organised enough to pick your own! It’s now the time of year again where...
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