by Nic Everton | Mar 22, 2024 | Banana bread, Blood sugar balancing, Breakfast, minerals, Recipe, refined sugar free, Uncategorized
I made these healthy spelt banana muffins recently for the school cake sale, when I realised that a lot of my recipes on my blog contain almonds, and I needed to make something nut free! This recipe is very versatile and can be made into banana bread as well as...
by Nic Everton | Oct 20, 2023 | HTMA, minerals, Uncategorized
In order to understand how we can fix the low levels of minerals in our cells and bodily tissues, first we need to looks at the whys. I’m sure most of you have heard that we are NOT what we eat, but what we absorb. This is why it’s not so straight forward...
by Nic Everton | Sep 18, 2023 | Anti-inflammatory, Elderberry, Healing, immune enhancing, minerals, Potassium, Recipe
I’m going to share my recipe for this easy to make immune enhancing homemade elderberry syrup, using freshly gathered elderberries. Or you can just as easily use dried berries if you’ve left it too late to pick your own 🙂 This is the time of year where we should...
by Nic Everton | Feb 13, 2020 | Gluten free, Millionaire shortbread, minerals, Recipe, refined sugar free
Another of my go-to raw sweet treats that I’ve adapted and developed over time is my gluten free cacao caramel millionaire ‘shortbread’. Of course this decadent fancy, as well as being gluten free is also free of refined sugar, and pretty easy to make. I prefer to use...
by Nic Everton | Jan 30, 2020 | Dairy free, Gluten free, High protein, minerals, Nutrition ball, Recipe, refined sugar free
These easy to make coconut and cacao bliss balls are little mineral bombs. They are an entirely guilt free way to enjoy a sweet treat. High in protein and free of refined sugar, they are perfect also for kids who like a ‘dessert’ after every main meal: my six year old...
by Nic Everton | Jan 8, 2019 | Dairy free, Gluten free, minerals, Potassium, Recipe, Sugar free
I have mentioned in past posts that this is not the best time of year to be going on a ‘diet’ or a New Year ‘detox’. We should instead be looking at nourishing our bodies with home-cooked nutrient dense foods and broths that are mineral rich in order to replace...
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