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Gluten free Gooseberry and Apple crumble

Gluten free Gooseberry and Apple crumble

by Nic Everton | Jul 4, 2025 | Anti-inflammatory, Blood sugar balancing, Dairy free, Gluten free, immune enhancing, minerals, Potassium, Uncategorized

I’m sharing here my healthy, easy to make gluten free gooseberry and apple crumble recipe. Healthy because I didn’t add a load of sugar, I just added a minimal amount of coconut sugar and used coconut oil and yogurt to bind the oats. We moved into our new house...
Spelt Banana Muffins (or bread!)

Spelt Banana Muffins (or bread!)

by Nic Everton | Mar 22, 2024 | Banana bread, Blood sugar balancing, Breakfast, minerals, Recipe, refined sugar free, Uncategorized

I made these healthy spelt banana muffins recently for the school cake sale, when I realised that a lot of my recipes on my blog contain almonds, and I needed to make something nut free! This recipe is very versatile and can be made into banana bread as well as...
How Can I Fix My Mineral Insufficiency?

How Can I Fix My Mineral Insufficiency?

by Nic Everton | Oct 20, 2023 | HTMA, minerals, Uncategorized

In order to understand how we can fix the low levels of minerals in our cells and bodily tissues, first we need to looks at the whys. I’m sure most of you have heard that we are NOT what we eat, but what we absorb. This is why it’s not so straight forward...

Recent Posts

  • Gluten free Gooseberry and Apple crumble
  • Spelt Banana Muffins (or bread!)
  • How Can I Fix My Mineral Insufficiency?
  • Immune Enhancing Homemade Elderberry Syrup
  • How to Make Mineral Rich Sole Water

Recent Comments

  • Jimmy on Gluten free Gooseberry and Apple crumble
  • Debbie on Nourishing Potassium Broth
  • Judith Bartlett on How to Make Mineral Rich Sole Water
  • דירות דיסקרטיות בתל אביב on The Importance of Bile for Removing Toxins
  • Nic Everton on Nourishing Potassium Broth

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