by Nic Everton | Jul 4, 2025 | Anti-inflammatory, Blood sugar balancing, Dairy free, Gluten free, immune enhancing, minerals, Potassium, Uncategorized
I’m sharing here my healthy, easy to make gluten free gooseberry and apple crumble recipe. Healthy because I didn’t add a load of sugar, I just added a minimal amount of coconut sugar and used coconut oil and yogurt to bind the oats. We moved into our new house...
by Nic Everton | Sep 18, 2023 | Anti-inflammatory, Elderberry, Healing, immune enhancing, minerals, Potassium, Recipe
I’m going to share my recipe for this easy to make immune enhancing homemade elderberry syrup, using freshly gathered elderberries. Or you can just as easily use dried berries if you’ve left it too late to pick your own 🙂 This is the time of year where we should...
by Nic Everton | Jan 8, 2019 | Dairy free, Gluten free, minerals, Potassium, Recipe, Sugar free
I have mentioned in past posts that this is not the best time of year to be going on a ‘diet’ or a New Year ‘detox’. We should instead be looking at nourishing our bodies with home-cooked nutrient dense foods and broths that are mineral rich in order to replace...
by Nic Everton | Nov 28, 2018 | Anti-inflammatory, Blood sugar balancing, Fatigue, Healing, HTMA, immune enhancing, Immune System, minerals, Potassium, Recipe, Sugar free
It’s the perfect time of year for home-made broths and soups, and I wanted to share a simple recipe for potassium broth which has seen me through the past couple of months while I have been feeling extra depleted. Potassium is one of the major essential electrolytes...
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