by Nic Everton | Jul 4, 2025 | Anti-inflammatory, Blood sugar balancing, Dairy free, Gluten free, immune enhancing, minerals, Potassium, Uncategorized
I’m sharing here my healthy, easy to make gluten free gooseberry and apple crumble recipe. Healthy because I didn’t add a load of sugar, I just added a minimal amount of coconut sugar and used coconut oil and yogurt to bind the oats. We moved into our new house...
by Nic Everton | Mar 22, 2024 | Banana bread, Blood sugar balancing, Breakfast, minerals, Recipe, refined sugar free, Uncategorized
I made these healthy spelt banana muffins recently for the school cake sale, when I realised that a lot of my recipes on my blog contain almonds, and I needed to make something nut free! This recipe is very versatile and can be made into banana bread as well as...
by Nic Everton | Jan 9, 2020 | Blood sugar balancing, Carrot cake, Gluten free, High protein, Recipe, refined sugar free
I’m going to start the new decade off with sharing this recipe for my gluten free carrot cake. High in protein, fibre and healthy fats: this humble carrot cake is also free from refined sugar. Made from scratch, the end result is light and moist, and a slice of this...
by Nic Everton | Nov 28, 2018 | Anti-inflammatory, Blood sugar balancing, Fatigue, Healing, HTMA, immune enhancing, Immune System, minerals, Potassium, Recipe, Sugar free
It’s the perfect time of year for home-made broths and soups, and I wanted to share a simple recipe for potassium broth which has seen me through the past couple of months while I have been feeling extra depleted. Potassium is one of the major essential electrolytes...
by Nic Everton | Aug 7, 2018 | Blood sugar balancing, Fatigue, HTMA, Sugar free
I came to realise some years back that I couldn’t tolerate sugar as I used to, and before it became fashionable to do so, I decided to give it up for a while, to see how I felt (my friends all thinking I was a bit crazy). After the initial flu-like symptoms as my body...
by Nic Everton | Feb 5, 2018 | Banana bread, Blood sugar balancing, Gluten free, Recipe
This banana bread is one of my go-to recipes that I’ve adapted over the years that’s a favourite of both my friends and family and it’s also incredibly easy to make. It’s wonderfully moist, gluten free AND best of all, there’s no added sugar- there’s absolutely...
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