by Nic Everton | Sep 18, 2023 | Anti-inflammatory, Elderberry, Healing, immune enhancing, minerals, Potassium, Recipe
I鈥檓 going to share my recipe for this easy to make immune enhancing homemade elderberry syrup, using freshly gathered elderberries. Or you can just as easily use dried berries if you鈥檝e left it too late to pick your own 馃檪 This is the time of year where we should...
by Nic Everton | Apr 29, 2022 | Digestion, Energy, Fatigue, Healing, Heart health, Histamine, HTMA
How to Make Mineral Rich Sole Water The number one question I hear in clinical practice is “how can I Improve my vitality?” Chronic and long term stress can be a huge drain on our resources, leading to low energy and mood. In times of stress, sodium and...
by Nic Everton | Nov 28, 2018 | Anti-inflammatory, Blood sugar balancing, Fatigue, Healing, HTMA, immune enhancing, Immune System, minerals, Potassium, Recipe, Sugar free
It鈥檚 the perfect time of year for home-made broths and soups, and I wanted to share a simple recipe for potassium broth which has seen me through the past couple of months while I have been feeling extra depleted. Potassium is one of the major essential electrolytes...
by Nic Everton | Sep 18, 2018 | Bile, Healing, Immune System, minerals
In a recent podcast I listened to, Anne Louise Gittleman stated that bile is more effective at removing toxins from our body than binders (think charcoal, zeolite). So why is bile so important? Bile is made by liver cells, and aids in digestion by breaking down fats...
by Nic Everton | Jan 4, 2018 | Elderberry, Healing, immune enhancing, Immune System, Recipe
Elderberry syrup Every winter I make a batch of home-made elderberry syrup. I鈥檓 going to share this easy to make remedy using dried elderberries- but you can use fresh berries if you鈥檝e been organised enough to pick your own! It鈥檚 now the time of year again where...
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