by Nic Everton | Nov 28, 2018 | Anti-inflammatory, Blood sugar balancing, Fatigue, Healing, HTMA, immune enhancing, Immune System, minerals, Potassium, Recipe, Sugar free
It’s the perfect time of year for home-made broths and soups, and I wanted to share a simple recipe for potassium broth which has seen me through the past couple of months while I have been feeling extra depleted. Potassium is one of the major essential electrolytes... 
by Nic Everton | Sep 18, 2018 | Bile, Healing, Immune System, minerals
In a recent podcast I listened to, Anne Louise Gittleman stated that bile is more effective at removing toxins from our body than binders (think charcoal, zeolite). So why is bile so important? Bile is made by liver cells, and aids in digestion by breaking down fats... 
by Nic Everton | Jan 4, 2018 | Elderberry, Healing, immune enhancing, Immune System, Recipe
Elderberry syrup Every winter I make a batch of home-made elderberry syrup to help naturally strengthen mine and my family’s defenses. It’s now becoming that time of year again where we need to prepare ourselves against the winter lurgy. Prevention is best, and I make...
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