by Nic Everton | Feb 13, 2020 | Gluten free, Millionaire shortbread, minerals, Recipe, refined sugar free
Another of my go-to raw sweet treats that I’ve adapted and developed over time is my gluten free cacao caramel millionaire ‘shortbread’. Of course this decadent fancy, as well as being gluten free is also free of refined sugar, and pretty easy to make. I prefer to use... 
by Nic Everton | Jan 30, 2020 | Dairy free, Gluten free, High protein, minerals, Nutrition ball, Recipe, refined sugar free
These easy to make coconut and cacao bliss balls are little mineral bombs. They are an entirely guilt free way to enjoy a sweet treat. High in protein and free of refined sugar, they are perfect also for kids who like a ‘dessert’ after every main meal: my six year old... 
by Nic Everton | Jan 9, 2020 | Blood sugar balancing, Carrot cake, Gluten free, High protein, Recipe, refined sugar free
I’m going to start the new decade off with sharing this recipe for my gluten free carrot cake. High in protein, fibre and healthy fats: this humble carrot cake is also free from refined sugar. Made from scratch, the end result is light and moist, and a slice of this... 
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