by Nic Everton | Oct 20, 2023 | HTMA, minerals, Uncategorized
In order to understand how we can fix the low levels of minerals in our cells and bodily tissues, first we need to looks at the whys. I’m sure most of you have heard that we are NOT what we eat, but what we absorb. This is why it’s not so straight forward...
by Nic Everton | Apr 29, 2022 | Digestion, Energy, Fatigue, Healing, Heart health, Histamine, HTMA
How to Make Mineral Rich Sole Water The number one question I hear in clinical practice is “how can I Improve my vitality?” Chronic and long term stress can be a huge drain on our resources, leading to low energy and mood. In times of stress, sodium and...
by Nic Everton | Nov 28, 2018 | Anti-inflammatory, Blood sugar balancing, Fatigue, Healing, HTMA, immune enhancing, Immune System, minerals, Potassium, Recipe, Sugar free
It’s the perfect time of year for home-made broths and soups, and I wanted to share a simple recipe for potassium broth which has seen me through the past couple of months while I have been feeling extra depleted. Potassium is one of the major essential electrolytes...
by Nic Everton | Aug 7, 2018 | Blood sugar balancing, Fatigue, HTMA, Sugar free
I came to realise some years back that I couldn’t tolerate sugar as I used to, and before it became fashionable to do so, I decided to give it up for a while, to see how I felt (my friends all thinking I was a bit crazy). After the initial flu-like symptoms as my body...
by Nic Everton | Mar 14, 2018 | Fatigue, HTMA, Thyroid
Why is it so many of us women (and men!) in their mid-late 30’s, 40’s (and beyond..) are so lacking in energy? It’s pretty unfair as we used to be able to so easily burn the candle at both ends….but now- even just getting up out of bed and facing whatever...
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