by Nic Everton | Jan 8, 2019 | Dairy free, Gluten free, minerals, Potassium, Recipe, Sugar free
I have mentioned in past posts that this is not the best time of year to be going on a ‘diet’ or a New Year ‘detox’. We should instead be looking at nourishing our bodies with home-cooked nutrient dense foods and broths that are mineral rich in order to replace...
by Nic Everton | Nov 28, 2018 | Anti-inflammatory, Blood sugar balancing, Fatigue, Healing, HTMA, immune enhancing, Immune System, minerals, Potassium, Recipe, Sugar free
It’s the perfect time of year for home-made broths and soups, and I wanted to share a simple recipe for potassium broth which has seen me through the past couple of months while I have been feeling extra depleted. Potassium is one of the major essential electrolytes...
by Nic Everton | Aug 7, 2018 | Blood sugar balancing, Fatigue, HTMA, Sugar free
I came to realise some years back that I couldn’t tolerate sugar as I used to, and before it became fashionable to do so, I decided to give it up for a while, to see how I felt (my friends all thinking I was a bit crazy). After the initial flu-like symptoms as my body...
by Nic Everton | Feb 19, 2018 | Anti-inflammatory, Cholesterol lowering, Gluten free, immune enhancing, Recipe, Sugar free, Turmeric
This gorgeously indulgent turmeric chai latte is the perfect recipe for those who need a warming soothing pick-me-up. A sweetly satisfying remedy, it’s also caffeine free and has numerous health benefits derived from the herbal anti-inflammatory properties in...
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