by Nic Everton | Apr 29, 2022 | Digestion, Energy, Fatigue, Healing, Heart health, Histamine, HTMA
How to Make Mineral Rich Sole Water The number one question I hear in clinical practice is “how can I Improve my vitality?” Chronic and long term stress can be a huge drain on our resources, leading to low energy and mood. In times of stress, sodium and...
by Nic Everton | Nov 28, 2018 | Anti-inflammatory, Blood sugar balancing, Fatigue, Healing, HTMA, immune enhancing, Immune System, minerals, Potassium, Recipe, Sugar free
It’s the perfect time of year for home-made broths and soups, and I wanted to share a simple recipe for potassium broth which has seen me through the past couple of months while I have been feeling extra depleted. Potassium is one of the major essential electrolytes...
by Nic Everton | Aug 7, 2018 | Blood sugar balancing, Fatigue, HTMA, Sugar free
I came to realise some years back that I couldn’t tolerate sugar as I used to, and before it became fashionable to do so, I decided to give it up for a while, to see how I felt (my friends all thinking I was a bit crazy). After the initial flu-like symptoms as my body...
by Nic Everton | Mar 14, 2018 | Fatigue, HTMA, Thyroid
Why is it so many of us women (and men!) in their mid-late 30’s, 40’s (and beyond..) are so lacking in energy? It’s pretty unfair as we used to be able to so easily burn the candle at both ends….but now- even just getting up out of bed and facing whatever...
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