Blog/Recipes
The Importance of Bile for Removing Toxins
In a recent podcast I listened to, Anne Louise Gittleman stated that bile is more effective at removing toxins from our body than binders (think charcoal, zeolite). So why is bile so important? Bile is made by liver cells, and aids in digestion by breaking down fats...
Ditching The Sweet Stuff: Notes On Sugar
I came to realise some years back that I couldn’t tolerate sugar as I used to, and before it became fashionable to do so, I decided to give it up for a while, to see how I felt (my friends all thinking I was a bit crazy). After the initial flu-like symptoms as my body...
The Thyroid And Fatigue
Why is it so many of us women (and men!) in their mid-late 30’s, 40’s (and beyond..) are so lacking in energy? It's pretty unfair as we used to be able to so easily burn the candle at both ends....but now- even just getting up out of bed and facing whatever...
Anti-Inflammatory Turmeric Chai Latte
This gorgeously indulgent turmeric chai latte is the perfect recipe for those who need a warming soothing pick-me-up. A sweetly satisfying remedy, it's also caffeine free and has numerous health benefits derived from the herbal anti-inflammatory properties in the...
My Ultimate Gluten Free Banana Bread Recipe
This banana bread is one of my go-to recipes that I’ve adapted over the years that's a favourite of both my friends and family and it’s also incredibly easy to make. It’s wonderfully moist, gluten free AND best of all, there’s no added sugar- there’s absolutely no...
Six Gluten Free Breakfast Ideas For Energy Balance
Six gluten free breakfast ideas for sustained energy balance I decided to write this post as this is one question that I get asked all the time. What do I eat for breakfast? We are often told that breakfast is “the most important meal of the day”. Well is...
Immune enhancing home- made Elderberry syrup
Elderberry syrup Every winter I make a batch of home-made elderberry syrup. I’m going to share this easy to make remedy using dried elderberries- but you can use fresh berries if you’ve been organised enough to pick your own! It’s now the time of year again where...
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