Blog/Recipes

My Ultimate Gluten Free Banana Bread Recipe

by Nic Everton | Feb 5, 2018 | Banana bread, Blood sugar balancing, Gluten free, Recipe | 0 Comments

This banana bread is one of my go-to recipes that I’ve adapted over the years that's a favourite of both my friends and family and it’s also incredibly easy to make. It’s wonderfully moist, gluten free AND best of all, there’s no added sugar- there’s absolutely no...

Six Gluten Free Breakfast Ideas For Energy Balance

by Nic Everton | Jan 16, 2018 | Blood sugar balancing, Breakfast, Cholesterol lowering, Gluten free | 4 Comments

Six gluten free breakfast ideas for sustained energy balance I decided to write this post as this is one question that I get asked all the time. What do I eat for breakfast? We are often told that breakfast is “the most important meal of the day”. Well is...

Immune enhancing home- made Elderberry syrup

by Nic Everton | Jan 4, 2018 | Elderberry, Healing, immune enhancing, Immune System, Recipe | 2 Comments

Elderberry syrup Every winter I make a batch of home-made elderberry syrup. I’m going to share this easy to make remedy using dried elderberries- but you can use fresh berries if you’ve been organised enough to pick your own! It’s now the time of year again where...