Blog/Recipes
Gluten free Gooseberry and Apple crumble
I’m sharing here my healthy, easy to make gluten free gooseberry and apple crumble recipe. Healthy because I didn't add a load of sugar, I just added a minimal amount of coconut sugar and used coconut oil and yogurt to bind the oats. We moved into our new house last...
Spelt Banana Muffins (or bread!)
I made these healthy spelt banana muffins recently for the school cake sale, when I realised that a lot of my recipes on my blog contain almonds, and I needed to make something nut free! This recipe is very versatile and can be made into banana bread as well as...
How Can I Fix My Mineral Insufficiency?
In order to understand how we can fix the low levels of minerals in our cells and bodily tissues, first we need to looks at the whys. I'm sure most of you have heard that we are NOT what we eat, but what we absorb. This is why it's not so straight forward to fix a...
Immune Enhancing Homemade Elderberry Syrup
I’m going to share my recipe for this easy to make immune enhancing homemade elderberry syrup, using freshly gathered elderberries. Or you can just as easily use dried berries if you’ve left it too late to pick your own 🙂 This is the time of year where we should...
How to Make Mineral Rich Sole Water
How to Make Mineral Rich Sole Water The number one question I hear in clinical practice is "how can I Improve my vitality?" Chronic and long term stress can be a huge drain on our resources, leading to low energy and mood. In times of stress, sodium and potassium will...
Cacao Caramel Millionaire Shortbread
Another of my go-to raw sweet treats that I’ve adapted and developed over time is my gluten free cacao caramel millionaire ‘shortbread’. Of course this decadent fancy, as well as being gluten free is also free of refined sugar, and pretty easy to make. I prefer to use...
Fudgey Coconut and Cacao Bliss Balls
These easy to make coconut and cacao bliss balls are little mineral bombs. They are an entirely guilt free way to enjoy a sweet treat. High in protein and free of refined sugar, they are perfect also for kids who like a ‘dessert’ after every main meal: my six year old...
Gluten Free Carrot Cake With Coconut Frosting
I’m going to start the new decade off with sharing this recipe for my gluten free carrot cake. High in protein, fibre and healthy fats: this humble carrot cake is also free from refined sugar. Made from scratch, the end result is light and moist, and a slice of this...
Mineral Rich Sweet Potato Brownies
I have mentioned in past posts that this is not the best time of year to be going on a ‘diet’ or a New Year ‘detox’. We should instead be looking at nourishing our bodies with home-cooked nutrient dense foods and broths that are mineral rich in order to replace...
Nourishing Potassium Broth
It’s the perfect time of year for home-made broths and soups, and I wanted to share a simple recipe for potassium broth which has seen me through the past couple of months while I have been feeling extra depleted. Potassium is one of the major essential electrolytes...
Find out more
Click below to contact us and arrange find out how Nutritional Bio-Balance can help you.
Recent Comments