by Nic Everton | Jan 9, 2020 | Blood sugar balancing, Carrot cake, Gluten free, High protein, Recipe, refined sugar free
I’m going to start the new decade off with sharing this recipe for my gluten free carrot cake. High in protein, fibre and healthy fats: this humble carrot cake is also free from refined sugar. Made from scratch, the end result is light and moist, and a slice of this...
by Nic Everton | Feb 5, 2018 | Banana bread, Blood sugar balancing, Gluten free, Recipe
This banana bread is one of my go-to recipes that I’ve adapted over the years that’s a favourite of both my friends and family and it’s also incredibly easy to make. It’s wonderfully moist, gluten free AND best of all, there’s no added sugar- there’s absolutely...
by Nic Everton | Jan 16, 2018 | Blood sugar balancing, Breakfast, Cholesterol lowering, Gluten free
Six gluten free breakfast ideas for sustained energy balance I decided to write this post as this is one question that I get asked all the time. What do I eat for breakfast? We are often told that breakfast is “the most important meal of the day”. Well is it? Maybe...
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